Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$240 (member)/ HK$300 (guest)
Fee (10 Sessions): HK$2,000 (member)/ HK$2,500 (guest)
Trainer: Kenneth
Capacity: 3
Venue: Gym

What’s New:

Date: 14 October (Friday)
Time: 9:00am – 12:00nn
Members: HK$200 | Guest: HK$250
Deadline: 10 October (Monday) at 5:00pm
 

 

What’s New:

Suffering from neck or lower back pain, or even feeling hunched over or rounded in the upper back and shoulders? Cure it by incorporating the Deadlift into your workout routine, which is a comprehensive one that targets back, hip and butt areas.
Join our Deadlift workshop to make sure you are working out correctly and to avoid potential injury.

Key Take away:
1. Deadlift technique analysis / cue
2. Deadlift variation
3. Common mistakes and how to fix them
4. How to build up strength from deadlift

Date: 24 September (Saturday)
Time: 11:00am – 12:00nn / 3:00pm – 4:00pm
Fee: HK$300 (member) / HK$350 (guest)
Trainer: Kenneth
Capacity: 3
Ability: All Levels

What’s New:

 
We can’t wait to welcome you back to the gym after your holidays!
In September we want to see you as often as we can, so our September fitness challenge is all about turning up. Every time you scan a 1 hour work out you will get a point. The more you visit us the more you can win.
 
Challenge Period:
• 1 – 30 September, 2022
Register with staff at the gym counter to enrol in the challenge!
 
Prize:
10 days: 1 Full Access Guest Day Pass (HK$250)
15 days: 2 Full Access Guest Day Pass (HK$500)
20 days: 3 Full Access Guest Day Pass (HK$750)
 

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