Booty Builder Workshop Strengthening your glutes does not only build better curves but also alleviate your lower back pain. Discover how to fix your lower body posture and develop a more aesthetic and healthier body with our professional trainers!
Goals: • Learn how to build your gluteal muscles ON YOUR OWN, anywhere • Increase strength and muscular development especially for the glutes • Build well-functioning glutes • Achieve a PAIN-FREE body
Goals: • A complimentary Lower Body Postural Assessment • 12-week BOOTY BUILDING and PRE-HAB Programs for use at home and in the gym • All-year-round WhatsApp fitness support group
Date: 25 July (Saturday) Time: 2 – 4:30pm Venue: GX2 Trainer: Long and Raj Original Price: HK$1,000 Early Bird: HK$700 (Sign up before 18 July)
ICG Spinning Experience Day Run by Natalie, our Indoor Spinning class takes you through the toughest hills, flats, sprints, interval and/or power training with coaching. Cycling with upbeat music pushes your fitness limits to the max and strip fat by boosting your metabolism. What’s more, with the “coach by colour” system, our ICG bikes provide visual target to focus a rider’s mind and body during the ride.
Class will be run with specific training zone/ target: CARDIO-ENDURANCE/ TEMPO/ INTERVAL/ POWER
Let’s brings the party to the bike!
The class is suitable for all levels as they can control the intensity through their own resistance according to their fitness threshold.
Terms & Condition – Limited space available – Registration is subject to confirmation – Members Priority
Our Classes Pass gives you unlimited access of all our Group Fitness Classes at the Spa & Resort.
Group Fitness Class Pass
$2,500/ month (Unlimited access)
$2,000/ 10 sessions
$2,500/ 10 sessions
Terms and Conditions • Members will be given priority over guests for class allocation. • Registration is subject to payment in full prior to their first lesson. • Registration is not confirmed until a confirmation is issued. • Registration is subject to availability • Incomplete information may lead to unsuccessful application. • All paid sessions must take place by the expiry date, failing which the client will not be entitled either to any further sessions under this agreement or to any refund. • No refund or transfer is allowed. • Spa & Resort is not responsible for the loss or damage of any personal items. • Group Fitness Class Pass expires 30 days after the date of purchase
Inclement Weather Policy Spa & Resort shall cancel lessons if Black Rainstorm or Typhoon Signal No.8 or higher is hoisted. Spa & Resort may also cancel lessons if it considers that the weather condition is not suitable for the lessons.