Learn Taekwondo with Charles Mok, holder of Black Belt 9th Dan, a Taekwondo International Referee and an International Grand Master Instructor.
With emphasis on punching and kicking techniques, the ancient Korean martial art will strengthen the kids’ mind and body through enhanced physical coordination and mental discipline.
Class A Date: Every Monday Time: 4:00pm – 5:00pm Age: 4 years old and above Fee: HK$270 (Member)/ HK$325 (Guest) Venue: Group X2
Class B Date: Every Monday Time: 5:00pm – 6:00pm Age: 4 years old and above Fee: HK$270 (Member)/ HK$325 (Guest) Venue: Group X2
Engage the kids in our Children’s Gymnastics class to improve their stamina, balance, coordination, strength and flexibility through various rolling, jumping and balancing techniques.
Class A Date: Every Wednesday Time: 3:30pm – 4:15pm Age: 3 – 4 years old Fee: HK$170 (Member) / HK$210 (Guest) Venue: Squash Court
Class B Date: Every Wednesday Time: 4:15pm – 5:00pm Age: 5 – 7 years old Fee: HK$170 (Member) / HK$210 (Guest) Venue: Squash Court
Class C Date: Every Wednesday Time: 5:00pm – 6:00pm Age: 8 – 10 years old Fee: HK$190 (Member) / HK$230 (Guest) Venue: Squash Court
A strength and endurance based bootcamp with emphasis on weights. Our Strongman Endurance program will help you build super strongmuscles and improve cardiovascular endurance with a series ofintensive workouts.
Date: Every Sunday Time: 8:00am – 9:00am Fee: HK$240 per member; HK$300 per guest
