Relax and recharge at the Theragun foundation workshop. It’s ideal for anyone who would like to understand the principles of percussive therapy. You will walk away with professional techniques to set up and apply percussive therapy for personal use, as well as the history and framework of how percussive therapy came to be and why it has become so popular. By the end of this workshop we will teach you how to conduct a complete body session for activation as well as relaxation.
Register now and learn how to get the most out of your Theragun and its app for the best possible results pre and post workout.
Course Takeaways: • Origins of percussive therapy • Science of percussive therapy • Benefits of percussive therapy
When we become parents exercising becomes a much more difficult task. However being physically fit makes us a good role model for our children. Parkview offering PIPS’s parents 4 different classes per week at our members rates. A fit and healthy parent is one prepared for everything our kids throw at us!
Exclusive rate: HK$250 per session; HK$2,000 per package of 10 sessions A complimentary coffee at Lifestyle café A complimentary fitness assessment upon request
The Swing Catalyst 3D Motion Plate is one of the leading swing analysis systems used by many of the best coaches in the world.
The 3D Motion Plate is a unique combination comprising of state-of-the-art pressure plate technology (Balance Plate) and a highly advanced force plate. Not only can you study detailed foot pressure data and CoP patterns, but the 3D Motion Plate also provides horizontal and vertical force measurements. From this, we measure the amount of torque- and ground reaction forces generated during a golf swing.
All 3D Motion Plate data is perfectly synchronized with high-speed video images and data from the most popular ball/club tracking devices Foresight Sports GC Quad & GC Hawk.
Data includes : – Pressure distribution – Center of Pressure (CoP) – Detailed foot pressure distribution – CoP patterns – Vertical forces – Horizontal forces – Ground reaction forces – Video synchronisation
Jazz Dance works on body positioning and strength development while holding a position, understanding the sequences of movement and isolation, and working towards short combinations at the end of each class so as to prepare students for more advanced classes.
Jazz Elementary Date: Every Tuesday Time: 6:15pm – 7:30pm Age: 14 – 16 years old Fee: Single Session HK$280 (Members) / HK$320 (Guests)
Jazz Adult Date: Every Tuesday Time: 7:45pm – 9:15pm Fee : Single Session HK$280 (Members) / HK$320 (Guests)
Jazz Intermediate Teens Date: Every Wednesday Time: 6:00pm – 7:30pm Age: 16 – 18 years old Fee: Single Session HK$310 (Members) / HK$350 (Guests)
