Focus on improving spinal flexibility, core stability and posture, using low impact and methodical movements. Activate and strengthen muscles that support the spine, shoulders and pelvic region. Gently release and lengthen tightened or imbalanced muscles on the neck, chest, shoulders, hips and back.
Trainer: Sonie LeeTime/ Date : Every Tue 11:00am -12:00nn Every Fri 10:00am -11:00am (*Minimum 3 participants)Venue: Room GX1Price: Single Session – HK$250 per member / HK$300 per guest; Package of 10 Sessions – HK$2,100 per member / HK$2,520 per guest
What’s New:
Offers - Spa & Resort Learning Maths with Mr.Anthony
Offers - Spa & Resort French Open Social
Offers - Spa & Resort Rope Skipping Challenge
Offers - Spa & Resort HKPV Ladies Singles Tournament (Div. 4-5)
Offers - Spa & Resort March – May Mini Event (Around the World)
Offers - Spa & Resort Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort April – June Programs
Offers - Spa & Resort Strengthen and Lengthen 強化及收縮
Offers - Spa & Resort Sports Foundation
Offers - Spa & Resort Australasia Sports Basketball & Sports Foundation
Offers - Spa & Resort Public Speaking
Offers - Spa & Resort Musical Theatre
Offers - Spa & Resort Gymnastics
Offers - Spa & Resort Taekwondo
Spa & Resort Updates Stretch and Recovery Special Program
Offers - Spa & Resort Acro Dance
Offers - Spa & Resort Back Care
Offers - Spa & Resort Basketball Program
Offers - Spa & Resort Strength in one
Offers - Spa & Resort Aqua Baby
Offers - Spa & Resort Pilates mat class
Offers - Spa & Resort Looking for a Hitting Partner?
Offers - Spa & Resort tennis in house league
Offers - Spa & Resort zumba
Offers - Spa & Resort learn to swim
Offers - Spa & Resort Adult tennis group coaching
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort inspire-children-workshops
Child Activities “Curiosity Kids” Science
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass