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Focus on improving spinal flexibility, core stability and posture, using low impact and methodical movements. Activate and strengthen muscles that support the spine, shoulders and pelvic region. Gently release and lengthen tightened or imbalanced muscles on the neck, chest, shoulders, hips and back.

Trainer: Sonie Lee
Time/ Date :
Every Tue 11:00am -12:00nn
Every Fri 10:00am -11:00am (*Minimum 3 participants)
Venue: Room GX1
Price:
Single Session – HK$250 per member / HK$300 per guest;
Package of 10 Sessions – HK$2,100 per member / HK$2,520 per guest

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

Offers - Spa & Resort
Summer Camps 2024
Offers - Spa & Resort
Swimming Gala (25 Aug 2024)
Offers - Spa & Resort
Jul – Aug Mini Event – Olympics
Offers - Spa & Resort
Pool Party 2024
Offers - Spa & Resort
Self-myofascial Release Workshop
Offers - Spa & Resort
Toddler Music Class
Offers - Spa & Resort
Abs Attack
Offers - Spa & Resort
Sweat Circuit
Offers - Spa & Resort
Learning Maths with Mr.Anthony
Offers - Spa & Resort
Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort
April – June Programs
Offers - Spa & Resort
Sports Foundation
Offers - Spa & Resort
Public Speaking
Offers - Spa & Resort
Musical Theatre
Offers - Spa & Resort
Gymnastics
Offers - Spa & Resort
Taekwondo
Spa & Resort Updates
Stretch and Recovery Special Program
Offers - Spa & Resort
Acro Dance
Offers - Spa & Resort
Back Care
Offers - Spa & Resort
Basketball Program
Offers - Spa & Resort
Strength in one
Offers - Spa & Resort
Aqua Baby
Offers - Spa & Resort
Pilates mat class
Offers - Spa & Resort
Looking for a Hitting Partner?
Offers - Spa & Resort
tennis in house league
Offers - Spa & Resort
zumba
Offers - Spa & Resort
learn to swim
Offers - Spa & Resort
Adult tennis group coaching
Offers - Spa & Resort
Junior Tennis Program
Offers - Spa & Resort
Island dance
Offers - Spa & Resort
Table Tennis
Offers - Spa & Resort
Kung Fu
Offers - Spa & Resort
Golf Simulator
Offers - Spa & Resort
Stick Mobility
Offers - Spa & Resort
SOCCER by Ronaldo Academy
Offers - Spa & Resort
Yoga
Offers - Spa & Resort
Tai chi long kwon
Offers - Spa & Resort
Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort
Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort
Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort
inspire-children-workshops
Child Activities
“Curiosity Kids” Science
Spa & Resort Updates
Spin at home
Adult Activities
Group Fitness Class Pass
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