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CATEGORY ARCHIVES


SPA & RESORT

SMR (self-myofascial release) is a self-massage technique, using the right tools and techniques to reduce muscle tightness, pain or soreness as a result of exercise. It can also be used to prevent this in the first place as part of your stretching or warm-up routine. Sonie’s workshop helps you learn more about the tools and techniques of SMR.
Massage tools all recommended by sports specialists, chiropractors, and physical therapists.

SMR(自我筋膜放鬆)是一種自我按摩技術,也可用作運動前的熱身和伸展,以預防及減低運動引起的肌肉緊張、疼痛或酸痛。同時,在工作坊中,教練結合了更多理論及手法讓您們獲得更多的了解。
工作坊使用的按摩工具由運動專家、脊椎按摩師和物理治療師推薦。

Date 日期:9/6/2024  (Sunday星期日)
Time 時間:11:00am-12:00NN
Trainer 導師:Sonie Lee
Venue 地點:GX1
Fee 費用:HK$200 (Member 會員)  HK$250 (Guest 訪客)

Limited spots are available! 名額有限!

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

Spa & Resort Updates
Blood Donation Day (17 June)
Offers - Spa & Resort
Self-myofascial Release Workshop
Offers - Spa & Resort
Toddler Music Class
Offers - Spa & Resort
Summer Camps 2024
Offers - Spa & Resort
Abs Attack
Offers - Spa & Resort
Wimbledon Social
Offers - Spa & Resort
Sweat Circuit
Offers - Spa & Resort
Swimming Gala 2024
Membership
WeWell 講座: 戒「醣 」只會令血糖控制更差!
Offers - Spa & Resort
Learning Maths with Mr.Anthony
Offers - Spa & Resort
Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort
April – June Programs
Offers - Spa & Resort
Strengthen and Lengthen 強化及收縮
Offers - Spa & Resort
Sports Foundation
Offers - Spa & Resort
Public Speaking
Offers - Spa & Resort
Musical Theatre
Offers - Spa & Resort
Gymnastics
Offers - Spa & Resort
Taekwondo
Spa & Resort Updates
Stretch and Recovery Special Program
Offers - Spa & Resort
Acro Dance
Offers - Spa & Resort
Back Care
Offers - Spa & Resort
Basketball Program
Offers - Spa & Resort
Strength in one
Offers - Spa & Resort
Aqua Baby
Offers - Spa & Resort
Pilates mat class
Offers - Spa & Resort
Looking for a Hitting Partner?
Offers - Spa & Resort
tennis in house league
Offers - Spa & Resort
zumba
Offers - Spa & Resort
learn to swim
Offers - Spa & Resort
Adult tennis group coaching
Offers - Spa & Resort
Junior Tennis Program
Offers - Spa & Resort
Island dance
Offers - Spa & Resort
Table Tennis
Offers - Spa & Resort
Kung Fu
Offers - Spa & Resort
Golf Simulator
Offers - Spa & Resort
Stick Mobility
Offers - Spa & Resort
SOCCER by Ronaldo Academy
Offers - Spa & Resort
Yoga
Offers - Spa & Resort
Tai chi long kwon
Offers - Spa & Resort
Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort
Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort
Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort
inspire-children-workshops
Child Activities
“Curiosity Kids” Science
Spa & Resort Updates
Spin at home
Adult Activities
Group Fitness Class Pass

Calling all little music enthusiasts!

Introduce your little ones to the world of music through creative dancing, singing, and instrument exploration. Let them discover the joy of melodies and rhythms while having a blast! Enroll now for a magical musical experience.

召集所有小小音樂家!
讓小朋友透過舞蹈、歌唱和演奏樂器,從中學習歌曲的旋律和對樂器的興趣,齊來探索音樂之旅。

Date 日期 Every Tuesday & Friday (10 classes)逢星期二及五 (10堂)
Time 時間10:00am – 10:50am
Age 年齡1 – 3 years old 歲
Fee 費用Single Session 每堂
HK$290 (Member 會員)HK$345 (Guest 訪客)
Venue 地點 GX2

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

Spa & Resort Updates
Blood Donation Day (17 June)
Offers - Spa & Resort
Self-myofascial Release Workshop
Offers - Spa & Resort
Toddler Music Class
Offers - Spa & Resort
Summer Camps 2024
Offers - Spa & Resort
Abs Attack
Offers - Spa & Resort
Wimbledon Social
Offers - Spa & Resort
Sweat Circuit
Offers - Spa & Resort
Swimming Gala 2024
Membership
WeWell 講座: 戒「醣 」只會令血糖控制更差!
Offers - Spa & Resort
Learning Maths with Mr.Anthony
Offers - Spa & Resort
Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort
April – June Programs
Offers - Spa & Resort
Strengthen and Lengthen 強化及收縮
Offers - Spa & Resort
Sports Foundation
Offers - Spa & Resort
Public Speaking
Offers - Spa & Resort
Musical Theatre
Offers - Spa & Resort
Gymnastics
Offers - Spa & Resort
Taekwondo
Spa & Resort Updates
Stretch and Recovery Special Program
Offers - Spa & Resort
Acro Dance
Offers - Spa & Resort
Back Care
Offers - Spa & Resort
Basketball Program
Offers - Spa & Resort
Strength in one
Offers - Spa & Resort
Aqua Baby
Offers - Spa & Resort
Pilates mat class
Offers - Spa & Resort
Looking for a Hitting Partner?
Offers - Spa & Resort
tennis in house league
Offers - Spa & Resort
zumba
Offers - Spa & Resort
learn to swim
Offers - Spa & Resort
Adult tennis group coaching
Offers - Spa & Resort
Junior Tennis Program
Offers - Spa & Resort
Island dance
Offers - Spa & Resort
Table Tennis
Offers - Spa & Resort
Kung Fu
Offers - Spa & Resort
Golf Simulator
Offers - Spa & Resort
Stick Mobility
Offers - Spa & Resort
SOCCER by Ronaldo Academy
Offers - Spa & Resort
Yoga
Offers - Spa & Resort
Tai chi long kwon
Offers - Spa & Resort
Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort
Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort
Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort
inspire-children-workshops
Child Activities
“Curiosity Kids” Science
Spa & Resort Updates
Spin at home
Adult Activities
Group Fitness Class Pass

Get ready for the best summer ever at Parkview’s Summer Camps. Splash around in our swimming pool, tumble and twist at Gymnastics, master the ancient art of Kung Fu or build mini-cars in our Curiosity Science workshops. With so much to discover, every day will be packed with excitement. Don’t miss out – sign up now for the summer camps that have it all.

Enrol and settle payment by 10 Junefor 10% early bird discount.

>> Download our brochure here <<

Basketball Camp <<Enrol Now>>
Curiosity Science Camp <<Enrol Now>>
Golf Camp <<Enrol Now>>
Gymnastics Camp <<Enrol Now>>
Kung Fu Camp <<Enrol Now>>
Soccer Camp <<Enrol Now>>
Sports Foundation Camp <<Enrol Now>>
STEM Workshop <<Enrol Now>>
Swimming Camp <<Enrol Now>>
Table Tennis Camp <<Enrol Now>>
Taekwondo Camp <<Enrol Now>>

Terms and Conditions apply.

 


Join Abs Attack and unleash your core power. Crush those abs with our energetic workouts and sculpt your way to a stronger, sexier you.

透過核心肌群訓練,塑造更強壯、更性感的您,提升身體的穩定性和平衡能力,展現自信的魅力!

Date & Time 日期 & 時間: Every Saturday 逢星期六 4:15pm-5:00pm
Venue 地點 : Gym 健身室
Trainer 導師 :Ivan Sun
Fee 費用 :
Single Session – 每堂 HK$250(Member 會員)/ HK$300 (Guest 訪客)
10 Sessions – 10堂 HK$2,100 (Member 會員)/ HK$2,520 (Guest 訪客)
Maximum 6 participants 最多可容納 6 人

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

Spa & Resort Updates
Blood Donation Day (17 June)
Offers - Spa & Resort
Self-myofascial Release Workshop
Offers - Spa & Resort
Toddler Music Class
Offers - Spa & Resort
Summer Camps 2024
Offers - Spa & Resort
Abs Attack
Offers - Spa & Resort
Wimbledon Social
Offers - Spa & Resort
Sweat Circuit
Offers - Spa & Resort
Swimming Gala 2024
Membership
WeWell 講座: 戒「醣 」只會令血糖控制更差!
Offers - Spa & Resort
Learning Maths with Mr.Anthony
Offers - Spa & Resort
Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort
April – June Programs
Offers - Spa & Resort
Strengthen and Lengthen 強化及收縮
Offers - Spa & Resort
Sports Foundation
Offers - Spa & Resort
Public Speaking
Offers - Spa & Resort
Musical Theatre
Offers - Spa & Resort
Gymnastics
Offers - Spa & Resort
Taekwondo
Spa & Resort Updates
Stretch and Recovery Special Program
Offers - Spa & Resort
Acro Dance
Offers - Spa & Resort
Back Care
Offers - Spa & Resort
Basketball Program
Offers - Spa & Resort
Strength in one
Offers - Spa & Resort
Aqua Baby
Offers - Spa & Resort
Pilates mat class
Offers - Spa & Resort
Looking for a Hitting Partner?
Offers - Spa & Resort
tennis in house league
Offers - Spa & Resort
zumba
Offers - Spa & Resort
learn to swim
Offers - Spa & Resort
Adult tennis group coaching
Offers - Spa & Resort
Junior Tennis Program
Offers - Spa & Resort
Island dance
Offers - Spa & Resort
Table Tennis
Offers - Spa & Resort
Kung Fu
Offers - Spa & Resort
Golf Simulator
Offers - Spa & Resort
Stick Mobility
Offers - Spa & Resort
SOCCER by Ronaldo Academy
Offers - Spa & Resort
Yoga
Offers - Spa & Resort
Tai chi long kwon
Offers - Spa & Resort
Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort
Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort
Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort
inspire-children-workshops
Child Activities
“Curiosity Kids” Science
Spa & Resort Updates
Spin at home
Adult Activities
Group Fitness Class Pass

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