Learning how to breathe properly can change your lifeboth mentally and physically. *Mask-free Vaccinated Class This Breathing 101 Class will help alleviate your stress and mental anxiety, and restore mobility. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure. Join and start your efficient breathing now.
Key takeaways: • Learn basic breathing concepts to help relax tight and overactive muscles for a better posture • Learn a more efficient breathing technique to increase concentration and destress your mind • Learn how to apply these breathing concepts into exercises for restoring mobility”
Date: 6 November (Saturday) Time: 10:00am – 11:15am Fee: HK$100 (member)/ HK$130 (guest) Venue: GX1 Instructor: Raj and Long
Push your limits this month and bump up your heart rate by running, rowing, cycling or swimming. Then share images of your gym equipment or fitness tracker recording your achievements so we can see how amazing you are!
The top 10 participants will each receive a pack of delicious iBakery charity cookies. Work out and support the underprivileged.
Pop up class on 23 Oct (Sat) Time: 10:45 am – 11:45am Price: HK$250(members) / HK$300(guest)
Let the kids spread their wings and fly with us!
Engage your little monkey in our Aerial Yoga class and allow them to put their energy to good use. While suspending themselves in an aerial yoga hammock, the kids will cultivate body strength, coordination, self-confidence and mindfulness in an incredibly fun and relaxing way.
Date: Every Saturday Time: 10:45am – 11:45am Age: 5 – 8 years old Venue: GX2 Price: Single Session – HK$250 per member / HK$300 per guest 10 Session Package – HK$2,000 per member / HK$2,500 per guest
Recharge and rejuvenate your inner self with our yoga classes at the Breathing Space within the City. No matter what your ability, all you need to do is bring yourself and enjoy the class while our instructors take care of the rest. Single session package: HK$240 (Member) / HK$300 (Guest) 10-session package: HK$2,000 (Member); HK$2,500 (Guest) Venue: GX1
Coach: Anita Every Tuesday @ 9:00am – 10:30am Every ThursdayTime @ 9:00am – 10:30am *(Mask-Free Vaccinated Class)