Offers - Spa & Resort Archives – Hong Kong Parkview
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What is Fitness Assessment?
A fitness assessment identifies your current fitness levels and provides a baseline, or starting point of your body’s fitness. You can use this fitness assessment to figure out your training needs and goals, and help provide necessary training tips if not further services such as personal training and help build rapport and relationship with the member.
What is Fitness Assessment?
Fitness assessments should be conducted every 6 months; this can be used to compare your progress over time to the initial fitness assessment.
What would a Fitness Assessment cover?
1) Body Composition Analysis Measurement
• Weight
• B.M.I.
• Body Fat
• Soft Lean Mass
• Total Body Water
• Basal Metabolic Rate
• Resting Heart Rate
• Blood Pressure
2) Integrated Movement Assessment:
• Static Postural
• Postural Movement
3) Fitness Testing Assessment
• Aerobic Test
• Muscular Endurance
• Muscular Strength
• Power test
How long would the Fitness Assessment take?
It would normally take 1 Hour
How much does it cost?
It’s $250 per session, but it’s complimentary for our Platinum Members
Terms & Conditions:
It’s $250 per session, but it’s complimentary for our Platinum Members
• Registration is not confirmed until a confirmation is issued.
• Members can book for the complimentary Fitness Assessment for a maximum of 2 times per year.
• Members can book for the complimentary Fitness Assessment once every 6 months
• For cancellation with more than 12 hours advance notice, the participant can request for reschedule of lesson although no guarantee can be given as to the time and date of the re-scheduled session. Only one request of re-schedule will be entertained.
• Participants are advised to check the updated policies post on Hong Kong Parkview website
• Applicants must abide by the Club Rules and Membership handbook
• Spa & Resort reserves the right to cancel or re-schedule any lessons at its sole discretion. Reasons for cancellation or re-scheduling include but are not limited to: 1. Inclement weather (please refer to bad weather policy below); 2. Insufficient enrollment; 3. Non-availability of instructors and/or venue; 4. Misbehavior during class/lesson


Enquiries & Enrolments:

Tel:2812 3945 / 5200 6963
Whatsapp:5200 6963
Online:Enquiries Form

Adult’s Activities


Essentrics is a full body workout comprised of strengthening and stretching that rebalances your body and unlock tight joints. Join us for a complimentary Essentrics experience day to regain your mobility now.

Date: 21 September, 2019 (Sat)
Time: 9:30am – 11:30am
Venue: Group X1

Limited space available
Registration is subject to confirmation
Members priority

Enquiries & Enrolments:

Tel:2812 3945 / 5200 6963
Whatsapp:5200 6963
Online:Enquiries Form

Adult’s Activities



Parkview Swimming Gala 2019
Let your kids perform their best swimming strokes -freestyle, backstroke and breastroke in front of a thrilled audience of family and friends in our annual Swimming Gala!

Date: 22 September 2019 (Sunday)
Time: 9:00am to 12:00pm
Location: Orchid Pool
Price: $150 per child

*All kids, parents and coaches are welcomed to join our team-based 30-lap relay during the occasion to commemorate Parkview’s 30th anniversary!

Enquiries & Enrolments:

Tel:2812 3945 / 5200 8010
Whatsapp:5200 8010
Online:Enquiries Form

Adult’s Activities






Date:Every Wednesday
Time:8:00am – 9:00am


Date:Every Friday
Time:9:00am – 10:00am


Date:Every Saturday
Time:5:00pm – 6:00pm



Per Class10 Classes



Group X2 or Group X1


In-house Professional Trainer

Enrolments & Enquiries:

Tel:2812 3945 / 5200 8010
Online:Enquiries Form




Adult’s Activities


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