Date 日期：17/10/2024 (Thursday 星期四) Time 時間：9:00 – 11:30am Fee 費用： HK$225 (Member 會員） Deadline Date 截止報名日期： 10/10/2024 (Thursday 星期四), 5pm All levels are welcome 歡迎各個水平的參與者 -Maximum 12 Ladies 最多12名女士 -Random pairings each round 每輪隨機配對 -Trophy for the winners 勝出者將獲頒發獎杯 -Priority will be given to doubles, followed by singles depending on the number of sign-ups 名額優先分配雙打，再以報名人數分配單打
8th Charity Cookie Day – Continue of Spreading Love & Joy with Us We are thrilled to host our 8th Charity Cookie Day with iBakery. This beloved event continues to be a wonderful way for us to come together and support iBakery’s impactful work. The mouthwatering cookies and specialty items are crafted with the utmost care and passion by the talented individuals at iBakery. All of the cookies have passed the rigorous ISO & HACCP certification to ensure the safety of the food produced. Each purchase you make and each delicious bite you take will directly benefit those in need.
Welcome back to Parkview after your long summer holiday! It’s time to get back in the gym and exercise after your relaxing break. To show our warm welcome to every one of you, we challenge you to attendthe gym and complete as many 1-hour-workouts as possible. By checking in with the PGM card reader, your gym visits will be recorded and challengers will be rewarded. The more days you achieve, the better the prize you can win! 暑期過後，是時候重新踏入健身室進行鍛鍊！ 在9至10月期間，來參加 Parkview Gym Check-In 挑戰並於健身室完成任何1小時的鍛鍊！通過使用PGM簽到，記錄您的到訪和鍛鍊時間。參與的次數越多，贏取獎品的機會越大！
Challenge Date 挑戰日期: 15/09 – 15/10 Prize 獎品: 15 days 日：Stretching Straps 伸展輔助帶 (valued at 價值 HK$110) 20 days 日：MB5 Massage Ball按摩球 (valued at 價值 HK$220)
Tara Chellaram will lead you in a gentle yoga session focused on digestion and metabolism. Following that, Neelam Daswani from Pure Health will conduct a workshop on achieving your OPTIMAL self, where she will delve into nutrition, hidden sugars, healthy fats, supplements, sleep optimization, exercise, and mindfulness. 導師Tara Chellaram將帶領您通過一節溫和的瑜伽課程以幫助促進消化和代謝功能。之後，來自Pure Health的導師Neelam Daswani會主持工作坊探討如何塑造更好的自己 – 包括營養、代糖、脂肪、營養補充品、睡眠質素、健身和正念。
Women’s Wellness Workshop Date & Time 日期及時間： 7/10* (Monday 星期一) – 10:30am – 12:30pm 4/11*(Monday 星期一) – 10:30am – 12:30pm *Will touch upon perimenopause & menopause 題目與停經和更年期有關
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Date & Time 日期及時間： 19/10 (Saturday 星期六) – 3pm – 5pm
23/11 (Saturday 星期六) – 3pm – 5pm
Age 年齡：Adult 成人
Fee 費用： HK$300 (Member 會員)
Venue 地點：GX1
Instructor 導師：Neelam Daswani – Health Coach (IIN Certified)
