Having a healthy approach to weight management often includes overall lifestyle changes, which can be extremely beneficial to both your mental and physical health. Please join our workshop to see how you can eat and live even healthier.

Takeaway Highlights
– Understand how to calculate your daily energy output
– Basic nutrition / diet knowledge
– How to properly read food nutrition labels
– Understand how to set up a diet plan that matches your lifestyle

Date: 10/12/2022 (Saturday)
Time: 10:00am – 11:00am
Venue: GX1
Capacity: 12
Fee (Single Session): HK$100 (member)/ HK$120 (guest)
Trainer: Kenneth

What’s New:

Turn your Xmas golf practice into a ‘PAR’ty with us! Xmas tuition package includes coaching, practice & reflective club data stickers.
 
A. 5 hours tuition package* HK$7,980 (Member) / HK$10,215 (Guest)
– 5 hours coaching and 10 hours practice
– extra 5 hours additional practice
– Reflective Club Data Stickers included
 
B. 10 hours tuition package* HK$15,120 (Member) / HK$19,350 (Guest)
– 10 hours coaching and 20 hours practice
– extra 1 hour coaching and 5 hours additional practice
– Reflective Club Data Stickers included
 
Remarks:
1. Package must be activated within 3 months of the purchase date
2. Expiry:
– 5 Hours Tuition Package: 3 months once package activated
– 10 Hours Tuition Package: 6 months once package activated
 

What’s New:

Instruction:
December’s Challenge is the 12 days of “Fit-mas.” The 12 days of “Fit-mas” will start with the exercise for the 1st day of “Fit-mas.” Then, on the 2nd day, you will do the exercise for that day plus the exercise for the 1st day. To win any prize, the Member must visit the gym and complete Days 1-12 in a row during 29 or 30/12.
Prize scheme:
For all those who have completed the challenge, 1 all access guest pass will be awarded.
A grand prize of a “Teahouse afternoon tea set for 2 persons (HK$338)” will be awarded by lucky draw to one person who completed the challenge.

What’s New:

A fun morning of doubles played in a competitive format.
Date: 9/12/2022 (Fri)
Time: 9:00am-12:00nn
Member: HK$200 / Guest: HK$250
Deadline: 5/12/2022 (Mon) at 6pm
 

 

What’s New: