Take on our Assault Airbike Challenge as many times as you want this month to become fitter and stronger. Record the highest WATTS output within 20 seconds to win. May The Force Be With You.
Challenge Period: – 1 to 31 April, 2023 – 20 secs in a row
Register with staff at the gym counter to enrol in the challenge!
Prize: 1st Place : Teahouse Dinner Set 2nd Place: Teahouse Afternoon Tea Set 3rd Place: Teahouse Breakfast Set
There’s an Easter eggs-travaganza at Parkview! Bring the kids for the Easter Egg Hunt and Easter Carnival on 9 April. The bunny has dropped loads of colourful eggs and we need your help to find them. Register now to reserve your spot!
The long-awaited Easter Camps is finally here! This Easter holiday, the kids deserve some fun and quality learning time while making new friends. From 1 April to 15 April, we will be offering various EGG-cellent Easter Camps suitable for kids aged 3 years old and up.
Enjoy 10% discount when signing up 2 camps or more!
The balance between energy intake and energy expenditure is ultimately important in weight management. Please join our workshop to learn about daily diet planning and calculations for a healthier lifestyle.
Takeaway Highlights
Date: March 25 (Saturday) 1. Basic nutrition knowledge 2. Analysis of different diet plan 3. How to properly read food nutrition label 4. Basal Metabolic Rate (BMR) & Total daily energy expenditure (TDEE) measurement 5. Tips for weight management
Date: April 1 (Saturday) 1. Case study & Application of BMR/ TDEE on weight management 2. Healthy & sustainable way to create energy deficit 3. Daily diet macronutrients planning and calculation 4. Tips on how to stick to your diet plan
