Stick Mobility is a training system that improves flexibility, strength and coordination. It uses a custom-designed tool called training sticks as a strong foundation for better movement. Training includes active stretching, strength training and joint mobilisation. Date: Every Thursday (From 18 November)Time: 9:00-10:00amFee (Single Session): HK$240 (member) / HK$300 (guest)Venue: Outdoor Gym
What’s New:
Offers - Spa & Resort Physical 100 Airbike Challenge
Offers - Spa & Resort EasterEgg Hunt & Easter Carnival
Offers - Spa & Resort Easter Camps 2023
Offers - Spa & Resort WEIGHT MANAGEMENT TALK (25 Mar & 1 Apr)
Offers - Spa & Resort Parkview Gym Check in challenge
Offers - Spa & Resort Strength in one
Offers - Spa & Resort Aqua Baby
Offers - Spa & Resort Mindful Wing Chun
Offers - Spa & Resort the evolt 360
Offers - Spa & Resort Pilates mat class
Offers - Spa & Resort Looking for a Hitting Partner?
Offers - Spa & Resort transformation program
Offers - Spa & Resort tennis in house league
Offers - Spa & Resort zumba
Offers - Spa & Resort learn to swim
Offers - Spa & Resort booty camp
Offers - Spa & Resort Adult tennis group
Offers - Spa & Resort Kids Aerial Yoga
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Fencing
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Book now and enjoy a bonus 15-minute use of our ‘PuttView at Parkview’
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Parkview Strings
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy Fun Day
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Regine Proietto Dance
Offers - Spa & Resort Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort Letterland & Nessy
Offers - Spa & Resort Art & Painting (Adults)
Offers - Spa & Resort Art & Painting (kids)
Offers - Spa & Resort Island Glee
Offers - Spa & Resort Core & Glutes
Offers - Spa & Resort inspire-children-workshops
Offers - Spa & Resort Children’s Etiquette Class
Offers - Spa & Resort Children’s Gymnastics
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass