Stick Mobility is a training system that improves flexibility, strength and coordination. It uses a custom-designed tool called training sticks as a strong foundation for better movement. Training includes active stretching, strength training and joint mobilisation. Date: Every ThursdayTime: 9:00-10:00amFee (Single Session): HK$250 (member) / HK$300 (guest)Fee (10 Session): HK$2,100 (member) / HK$2,520 (guest)Venue: Outdoor Gym
What’s New:
Offers - Spa & Resort Learning Maths with Mr.Anthony
Offers - Spa & Resort French Open Social
Offers - Spa & Resort Rope Skipping Challenge
Offers - Spa & Resort HKPV Ladies Singles Tournament (Div. 4-5)
Offers - Spa & Resort March – May Mini Event (Around the World)
Offers - Spa & Resort Music Class in Keyboard, Music Theory and Singing
Offers - Spa & Resort April – June Programs
Offers - Spa & Resort Strengthen and Lengthen 強化及收縮
Offers - Spa & Resort Sports Foundation
Offers - Spa & Resort Australasia Sports Basketball & Sports Foundation
Offers - Spa & Resort Public Speaking
Offers - Spa & Resort Musical Theatre
Offers - Spa & Resort Gymnastics
Offers - Spa & Resort Taekwondo
Spa & Resort Updates Stretch and Recovery Special Program
Offers - Spa & Resort Acro Dance
Offers - Spa & Resort Back Care
Offers - Spa & Resort Basketball Program
Offers - Spa & Resort Strength in one
Offers - Spa & Resort Aqua Baby
Offers - Spa & Resort Pilates mat class
Offers - Spa & Resort Looking for a Hitting Partner?
Offers - Spa & Resort tennis in house league
Offers - Spa & Resort zumba
Offers - Spa & Resort learn to swim
Offers - Spa & Resort Adult tennis group coaching
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort inspire-children-workshops
Child Activities “Curiosity Kids” Science
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass