Stick Mobility

 
Stick Mobility is a training system that improves flexibility, strength and coordination. It uses a custom-designed tool called training sticks as a strong foundation for better movement.
 
Training includes active stretching, strength training and joint mobilisation.
 
Date: Every Thursday (From 18 November)
Time: 9:00-10:00am
Fee (Single Session):
HK$240 (member) / HK$300 (guest)
Venue: Outdoor Gym
 

 

What’s New: