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Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$250 (member)/ HK$300 (guest)
Fee (10 Sessions): HK$2,100 (member)/ HK$2,520 (guest)
Trainer: Kenneth
Capacity: 3
Venue: Gym

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

Offers - Spa & Resort
Ladies Doubles Social
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October Mini Event – Multi Games Month
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Sports Foundation
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Parkview Gym Check-In Challenge
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Adult Cardio Tennis
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Public Speaking
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Musical Theatre
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Chinese Knot Workshop
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Gymnastic
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September Mini Event – Tabletop Games Month
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TAEKWONDO
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August – December Programs
Spa & Resort Updates
Stretch and Recovery Special Program
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Acro Dance
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Summer PT Program
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New GX Class – Back Care
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Basketball Program
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Strength in one
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Aqua Baby
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Pilates mat class
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Looking for a Hitting Partner?
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tennis in house league
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zumba
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learn to swim
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booty camp
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Adult tennis group
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Junior Tennis Program
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Island dance
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Table Tennis
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Kung Fu
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Golf Simulator
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Stick Mobility
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SOCCER by Ronaldo Academy
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Yoga
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Tai chi long kwon
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Golf – Swing Catalyst Motion Plate
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Junior Program – Foresight Sports Studio Hong Kong
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Letterland & Nessy
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Core & Glutes
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inspire-children-workshops
Spa & Resort Updates
Spin at home
Adult Activities
Group Fitness Class Pass
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