Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.
Class details: Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts. He will also include the training techniques to take away in order to achieve your personal strength goal.
Date: Every Monday Time: 6:00pm – 7:00pm Fee (Single Session): HK$250 (member)/ HK$300 (guest) Fee (10 Sessions): HK$2,100 (member)/ HK$2,520 (guest) Trainer: Kenneth Capacity: 3 Venue: Gym
What’s New:
Offers - Spa & Resort Ladies Doubles Social
Offers - Spa & Resort October Mini Event – Multi Games Month
Offers - Spa & Resort Sports Foundation
Offers - Spa & Resort Parkview Gym Check-In Challenge
Offers - Spa & Resort Adult Cardio Tennis
Offers - Spa & Resort Public Speaking
Offers - Spa & Resort Musical Theatre
Offers - Spa & Resort Chinese Knot Workshop
Offers - Spa & Resort Gymnastic
Spa & Resort September Mini Event – Tabletop Games Month
Offers - Spa & Resort TAEKWONDO
Offers - Spa & Resort August – December Programs
Spa & Resort Updates Stretch and Recovery Special Program
Offers - Spa & Resort Acro Dance
Offers - Spa & Resort Summer PT Program
Offers - Spa & Resort New GX Class – Back Care
Offers - Spa & Resort Basketball Program
Offers - Spa & Resort Strength in one
Offers - Spa & Resort Aqua Baby
Offers - Spa & Resort Pilates mat class
Offers - Spa & Resort Looking for a Hitting Partner?
Offers - Spa & Resort tennis in house league
Offers - Spa & Resort zumba
Offers - Spa & Resort learn to swim
Offers - Spa & Resort booty camp
Offers - Spa & Resort Adult tennis group
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort Letterland & Nessy
Offers - Spa & Resort Core & Glutes
Offers - Spa & Resort inspire-children-workshops
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass