Strength in one – Hong Kong Parkview
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Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$240 (member)/ HK$300 (guest)
Fee (10 Sessions): HK$2,000 (member)/ HK$2,500 (guest)
Trainer: Kenneth
Capacity: 3
Venue: Gym

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

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WEIGHT MANAGEMENT TALK (10 DEC)
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Golf Tuition & practice package in december 2022
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“Fit-mas” Advent Calendar 2022
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Ladies Xmas Doubles Social
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Pre-Xmas Adult Mixed Doubles Tennis Social
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Christmas Camps 2022
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Mental Health Awareness Day (3 Dec)
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Strength in one
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aqua fitness
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the evolt 360
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Looking for a Hitting Partner?
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transformation program
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tennis in house league
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zumba
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learn to swim
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booty camp
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Adult tennis group
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Kids Aerial Yoga
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Junior Tennis Program
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Island dance
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Fencing
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Table Tennis
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Kung Fu
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Book now and enjoy a bonus 15-minute use of our ‘PuttView at Parkview’
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Golf Simulator
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Parkview Strings
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Stick Mobility
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SOCCER by Ronaldo Academy
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Yoga
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Tai chi long kwon
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Golf – Swing Catalyst Motion Plate
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Regine Proietto Dance
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Junior Program – Foresight Sports Studio Hong Kong
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Letterland & Nessy
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Art & Painting (Adults)
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Art & Painting (kids)
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Island Glee
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Core & Glutes
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inspire-children-workshops
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Children’s Etiquette Class
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Children’s Gymnastics
Child Activities
Fitkids
Spa & Resort Updates
Spin at home
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Group Fitness Class Pass
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