Join us for a workshop focused on the 4 Pillars of Health!
Begin with a gentle yoga session led by Tara Chellaram, designed to enhance digestion and metabolism. Following that, Neelam from Pure Health will host a workshop on achieving your OPTIMAL self. Dive into the 4 pillars: Sleep, Nutrition (proteins, hidden sugars, healthy fats, supplements) Exercise / Heat Therapy & Mindfulness.
加入我們的工作坊學習四大健康支柱！
首先，由Tara Chellaram帶領的輕柔瑜伽課程，旨在增強消化和新陳代謝。 隨後，來自Pure Health Neelam將主持一個關於實現最佳自我的工作坊。深入探討四大健康支柱：睡眠、營養（蛋白質、隱藏糖分、健康脂肪、營養補充品）、運動/熱療與正念。
Date 日期：30/8 (Saturday 星期六) Time 時間：10:30am – 12:30pm Age 年齡：Adult 成人 Fee 費用：HK$300(Member 會員) Venue 地點：GX1 Instructor 導師：Neelam Daswani – Health & Wellness Coach / Tara Chellaram- Certified Yoga Teacher
