You can now work out any time it suits you, day or night. Spa and Resort has been working hard to accommodate everyone’s schedule and finally we announce that our 24-Hour Gym is ready. Exercise never sleeps!
Before using the gym outside of regular working hours you must complete the application form via JotForm. Your membership card privileges will then be updated within 2 working days and you will have 24 hour access to the gym.
Come and have fun with DOLPHY MUSIC ACADEMYfor a fantastic musical experience! We aim to create the best environment and well-rounded program for kids to gain proficiency in music notation, develop their playing skills, and even exploring the art of composing. Join us and watch your kids turn into true little musicians!
歡迎加入DOLPHY MUSIC ACADEMY，享受一個美妙的音樂體驗！ 我們致力提供愉快的學習環境和全面課程，讓學員掌握音樂符號，樂器演奏，甚至探索作曲的技巧，發揮音樂才華。 使他們成為真正的小音樂家，展開他們的音樂之旅。
Regular Class 恆常班 Date 日期：Every Thursday / Friday (逢星期四 / 五) Time 時間 / Age 年齡： 11:00am – 12:00nn (3 – 5 years old 歲) 1:30pm – 2:30pm (3 – 5 years old 歲) 4:00pm – 5:00pm (6 – 8 yrs old 歲) 5:00pm – 6:00pm (8 – 10 yrs old 歲) Venue 地點：Children’s Party Room 兒童派對室 Fee 費用： HK$380 per class 每堂 (Member 會員) HK$450 per class 每堂 (Guest 訪客)
Over 20 classes and activities kick off the Spring Program. From indoor to outdoor. Fun to educational! Enrol now and start your journey with us!
Programs from April – June Junior / Adult Tennis In-house Junior Tennis League Aqua Baby Learn to Swim Island Dance Gymnastic Basketball Soccer Table Tennis Junior Golf Kung Fu Taekwondo and more!
Strengthening and Lengthening 強化及收縮 Elongating your muscles while they are being worked on increases your range of motion and helps prevent muscular injuries by improving the tissue’s ability to contract while lengthening 增加肌肉的同時，以伸展提高肌肉收縮能力，有助於預防肌肉損傷
Eccentric and Isometric Movements 離心和伸展 Using light weights and slow controlled movements, this class focuses on improving your mobility, muscle balance and mind-muscle connection 透過輕重量及緩慢的控制動作，改善肌肉平衡和靈活性
Low Impact High Intensity低衝擊高強度 Build strong, lean, resilient muscles without impact. The workout is designed to be safe for mature adults and yet challenging for younger people 以低衝擊力動作鍛鍊強壯及有彈性的肌肉，以適合不同年齡層的運動愛好者
Regular Class 恆常班: Date日期：Every Thursday逢星期四 Time時間: 6:00pm – 7:00pm Venue 地點: Gym 健身室 Trainer 導師: Sonie Lee
Single Session 每堂: HK$250 (Member 會員）/ HK$300 (Guest 訪客） 10 Sessions 10堂： HK$2,100 (Member 會員）/ HK$2,520 (Guest 訪客） Maximum Class Capacity 每堂最多可容納人數：4 pax 人
