A restorative class designed to improve flexibility, relieve tension and enhance mobility. You will unlock your body’s full range of motion, ease stiffness and promote relaxation.

仲展及恢復以提升身體柔韌性、舒緩壓力和增強靈活性的課程，讓您達到身心放鬆的效果。

Date & Time 日期 & 時間: From Now 即日起
Every Tuesday 逢星期二 6:00pm – 7:00pm / Every Sunday 逢星期日 11:00am – 12:00nn
Venue 地點 : Gym 健身室
Trainer 導師 : Jessica Lai
Fee 費用 :
Single Session – 每堂 HK$260（Member 會員）
10 Sessions – 10堂 HK$2,200 (Member 會員）

What’s New:

Flow with music and ignite your strength with a full-body workout that uses resistance training to build muscle strength and endurance. This balanced and effective session will leave you feeling stronger.

結合音樂流動與阻力訓練，增強核心、肌肉和耐力，讓大家可以快速上手進行全身鍛煉，感受到更強壯的自己。

Date & Time 日期 & 時間: From Now 即日起 Every Friday 逢星期五 6:00pm-7:00pm
Venue 地點 :GX1
Trainer 導師 : Jessica Lai
Fee 費用 :
Single Session – 每堂 HK$260（Member 會員）
10 Sessions – 10堂 HK$2,200 (Member 會員）

What’s New:

Our Pickleball Class introduces players to the exciting sport of pickleball through interactive drills and skill-building activities. Players will develop coordination, teamwork, and agility in a supportive and engaging environment, helping them to build confidence and enjoy an active lifestyle.

我們的匹克球課程通過互動練習和技能訓練活動，向玩家介紹匹克球這項令人激動的運動。學員將在一個互動的環境中發展協調能力、團隊合作和靈活性，幫助他們建立自信，享受積極的生活方式。

Date 日期：Frow Now 即日起 (Sunday 星期日)
Time 時間 / Age 年齡：
9:30am – 10:30am （3-6 years old or above 歲）
10:30am – 11:30am （7-11 years old or above 歲）
Venue 地點：Squash Court 壁球場
Fee 費用：HK$260 (Member 會員）

1 on 1 Private Lesson 私人課程 （60 mins):
HK$910 (Member 會員）

What’s New: