Keep fit at home with our virtual personal fitness trainers Let Parkview deliver live virtual personal trainers right in to your home. We provide customised one-on-one workouts in the setting of your choice, we’ll even drop off any equipment (exclusive to Parkview Residents) you need to complete your training sessions. No commute or having to pack your gym bag, we make it easy for you to train with privacy, security and comfort. • Resident members only • We will drop off all of the equipment you need to complete your training sessions • Convenience; Customised; Highly Flexible • Adult & Kids • 1-on-1 online personal training • 45 minutes per session • Equipment: Dumbbells/ barbells/ Kettlebell/ Bosu/ Fit ball/ Foam roller/ Elastic bands/ Pilates Rings/ Stability balls/ TRX/ Stability Ball/ Weighted balls Price: HK$6,000/ 10 sessions HK$700/ 1 session
Virtual FitKids Date: Monday – Friday Schedule: Class 1: 10:00am – 10:30am (7-11 years old) Class 2: 11:00am – 11:30am (12-16 years old) Price: HK$100 per session *Please email or call us for more information.
Complimentary Adult Fitness Class for Parkview Members We are offering VIRTUAL fitness classes including Circuit Training, Cardio Training and more. Crush your fitness goals at home via this safe, convenient and flexible programme. Timetable: 12 – 18 August, 2020 Log in via:here *Please call 28123945 for login ID and password. *Please email or call us for more information.
Complimentary Children’s Workshop for Parkview Members Designed by our tutors, discover our fun and creative VIRTUAL children’s workshops include painting, craft and more. Pick up a complimentary children’s workshop kit and let your child enjoy a fun-filled activity with us. Timetable: 12 – 18 August, 2020 Log in via:here *Workshop kit can be picked up at Teahouse 3 days in advance of the class on first-come-first served basis and while stocks last. *Please call 28123945 for login ID and password. *Please email or call us for more information.
Booty Builder Workshop Strengthening your glutes does not only build better curves but also alleviate your lower back pain. Discover how to fix your lower body posture and develop a more aesthetic and healthier body with our professional trainers!
Goals: • Learn how to build your gluteal muscles ON YOUR OWN, anywhere • Increase strength and muscular development especially for the glutes • Build well-functioning glutes • Achieve a PAIN-FREE body
Goals: • A complimentary Lower Body Postural Assessment • 12-week BOOTY BUILDING and PRE-HAB Programs for use at home and in the gym • All-year-round WhatsApp fitness support group
Date: 25 July (Saturday) Time: 2 – 4:30pm Venue: GX2 Trainer: Long and Raj Original Price: HK$1,000 Early Bird: HK$700 (Sign up before 18 July)
SPARTAN RACE, the world’s leading obstacle race hits Hong Kong on 18 April 2020. This year, we are participating in the Spartan Super (10K / 25 obstacles) which offers an ideal blend between distance and speed. Join our Parkview Warrior Tribe and be expertly prepared with our 10-week program!
Date: 8 February – 16 April (30 sessions) Time: Every Tuesday 7:00am / Every Thursday 8:00pm / Every Saturday 12:00nn Venue: Gymnasium
The whole package includes: • Spartan Super admission ticket • Up to 3 sessions of trainings per week • Skill specific training for Spartan obstacles • Participating with Trainers as a team, gaining support & building teamwork • Race shirts sponsored by Hong Kong Parkview • Feedback on progress