Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$260 (member)
Fee (10 Sessions): HK$2,200 (member)
Trainer: Kenneth
Capacity: 3
Venue: Gym

What’s New:

A Gentle Start to a Lifetime of Swimming!
The AQUA BABY class offers a warm, family-centred introduction to the water for infants and toddlers. Guided by experienced instructors, this class emphasises gentle, step-by-step instruction focused on water safety, early swim techniques, and touch-based communication. Through songs, games, and bonding activities, parents and children build confidence and joy in the water-laying the foundation for a lifelong love of swimming.

溫和地開啟游泳之旅！
AQUA BABY 課程為嬰幼兒提供一個溫暖、以家庭為中心的入水介紹。在經驗豐富的教練指導下，此課程強調溫和、循序漸進的教學、水上安全、早期游泳技巧和觸摸式溝通。通過音樂、遊戲和親子活動，讓父母和孩子在水中建立信心和快樂—為終生熱愛游泳奠定基礎。

Class schedule – From now
Venue :The Roman Baths

Dates :Every Tuesday / Saturday
Time :9:00am – 10:30am

Dates :Every Wednesday
Time :2:00pm – 3:30pm

Dates :Every Sunday
Time :9:00am – 12:00nn
Age :4 months – 48 months

Other Activities

Chase was born in Hong Kong and is a very well-rounded athlete. He plays Tennis, Badminton, Pickleball and has taken part in Football, Basketball and Cricket Leagues, and ran few 25kms races in HK. Chase is available as a hitting partner for Beginner & Intermediate level players.

Coach: Chase ADNAN
Date: Weekdays
Time: 7:00am – 9:00am/ 12:00nn – 3:00pm
Date: Saturdays
Time: 7:00am – 9:00am
Fee: HK$300 per hour

What’s New:

The In-House Red & Orange Ball League is designed to introduce young players to competition in a healthy way. The format places more of an emphasis on socialising with other players of a similar age and level, and less on winning. We will encourage players to learn how to score, how to follow the rules of tennis, and better prepare them for a long and happy journey with their tennis. If you would like to make your child’s first introduction to competition an exciting and rewarding experience, these in-house leagues are ideal for you.

Divison: Red
Date & Time: 3:30 – 5:30pm(Every Saturday)
Fee*:HK$220 (Member)

Divison: Orange
Date & Time: 3:30 – 5:30pm(Every Sunday)
Fee*:HK$220 (Member)

*Enrolment is for full season

Other Activities