Taekwondo is a Korean Martial Art which was developed around the 1940s by various Korean Masters as a blend of different Korean fighting styles such as Taekkyeon. Founded in 1988, by Grandmaster Woo Jong Pill with the goal of strengthening the mind, believing that a stronger mentality would help students grow without limit, Cheung Do Kwan is now Hong Kong’s top Taekwondo School.
Regular Class Date: Every Tuesday Time / Age : 3:00 pm – 3:45 pm (3 – 4 years old) 4:00 pm – 5:00 pm (5 – 7 years old) 5:00 pm – 6:00 pm (8 – 14 years old) 6:00 pm – 7:00 pm (Adult class)
Venue: Squash Court *Fee:HK$280 per class (Member) / HK$335 per class (Guest) *Belt Test at the end of the term ( Additional charges: apply through the coach)
While our personal trainers are versed in stretching principles, our Stretch and Recovery program helps to improve your mobility and flexibility. We aim to release tightened muscles and relieve pain issue.
Focus on improving spinal flexibility, core stability and posture, using low impact and methodical movements. Activate and strengthen muscles that support the spine, shoulders and pelvic region. Gently release and lengthen tightened or imbalanced muscles on the neck, chest, shoulders, hips and back.
Trainer: Sonie Lee Time/ Date : Every Tue 11:00am -12:00nn Every Fri 10:00am -11:00am (*Minimum 3 participants) Venue: Room GX1 Price: Single Session – HK$260 per member Package of 10 Sessions – HK$2,100 per member
Join our basketball program and take your skills to the next level! Our program offers basic ball handling, shooting, passing, and teamwork drills for beginners, as well as advanced techniques for more experienced players. Private lesson also available upon request.
Class Schedule Group lesson: $240 per member (45 mins) Group lesson: $320 per member (60 mins) Private lessons available upon request
Monday
4:30pm-5:30pm
Basketball Development Squad (1) (3-5 years old)
5:30pm-6:30pm
Basketball Development Squad (2) (6-9 years old)
6:30pm-7:30pm
Basketball Rising Star Squad (1) (10 -12 years old)
Wednesday
4:30pm-5:30pm
Basketball Development Squad (1) (3-5 years old)
5:30pm-6:30pm
Basketball Development Squad (2) (6-9 years old)
6:30pm-7:30pm
Basketball Rising Star Squad (1) (10 -12 years old)
Thursday
4:30pm-5:30pm
Basketball Development Squad (1) (3-5 years old)
5:30pm-6:30pm
Basketball Development Squad (2) (6-9 years old)
6:30pm-7:30pm
Basketball Rising Star Squad (1) (10-12 years old)