In April, we are going to challenge your fitness level through skipping. Skipping is a simple yet effective exercise for weight loss and cardio training! During rope skipping, most of the lower body muscles are working, and it requires coordination, balance and cardio strength!

Challenge Date:
1 – 30 April, 2024

Challenge Standard:
Both legs jump over the rope as it is swung over and around the head. Both feet must land on the ground at the same time.

Four different groups:
•Male above 40 years old
•Male 40 years old or below
•Female above 40 years old
•Female 40 years old or below

Prize:
Top 1 of the group ：Lululemon HK$200 Voucher
Top 2 of the group：Lululemon HK$150 voucher
Top 3 of the group ：Lululemon HK$100 voucher

Register with staff at the gym counter to enrol in the challenge!

What’s New:

Join us on a world tour to discover fascinating facts and customs from various countries. By referring to the guide, explore different countries within a specific time.You will be awarded a stamp every time you explore a country.
Join the world tour at Spa & Resort every weekend from 9:00 – 18:00.

歡迎加入我們的世界之旅，探索各個國家的有趣事實和風俗習慣。
拿取一本世界指南，在指定的時間內於康樂部探索不同的國家。每次探索一個國家，將獲得一個印章。
歡迎逢星期六、日上午九時到晚上六時到康樂部參加世界之旅。

Other Activities