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在教練指導下完成一系列高強度訓練,喚醒核心肌群並鞏固臀肌,有助鍛鍊更強壯結實的腹肌和臀部肌肉,塑造健康美態。
課程好處:
核心肌群
– 改善平衡力和穩定度
– 提升爆發力
臀肌
– 改善外形
– 避免受傷
– 提升運動表現
– 紓緩背痛
– 促進新陳代謝
 
日期: 每個星期六 (由8月8日起)
時間: 下午4時至5時
費用: 港幣$2,000 / 10堂 或 港幣$240/ 1堂 (會員)
港幣$2,500 / 10堂 或 港幣$300 / 1堂 (非會員)
地點: Room GX1
導師: Gigi Hung (新導師)
 
 

報名及查詢:
電話:2812 3945 / 5200 8010
Whatsapp:5200 8010
電郵:spa@hongkongparkview.com
其他:Enquiries Form

 

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