This workshop is about creating a supportive environment for your teen to thrive and learn. It will start with a gentle flow yoga class (no prior experience needed). Followed by a workshop that covers: 這個工作坊旨在為創造一個支持性的環境，讓他們茁壯成長和學習。工作坊將由和緩流動瑜珈課程開始(無需具備相關經驗)。在工作坊中，我們將涵蓋：
Nutrition : Balance your plate, understand the importance of proteins, fats and fibres 營養：均衡膳食，了解蛋白質、脂肪和纖維的重要性
Hidden Sugars : Learn to read sugar labels and identify high sugar foods 代糖：學習閱讀糖分標籤並識別高糖食物
Sleep & Mindfulness : How rest or recovery is key to your health 睡眠和正念：休息和恢覆是健康的關鍵
Date 日期： 13/10 (Sunday 星期日)- 4pm – 6pm 24/11 （Sunday 星期日)- 4pm – 6pm Age 年齡： 12 – 18 yrs old 歲
Fee 費用： HK$300 (Member 會員)
Venue 地點：GX1
Instructor 導師：Neelam Daswani – Health Coach (IIN Certified)
Tara Chellaram- Certified Yoga Teacher
Note: Please wear comfortable clothing to exercise in. 備注: 請穿著輕便舒適的運動服進行瑜伽練習。
