power plate introductory class

 
Experience Power Plate, a whole-body vibration technology that is engineered to promote muscle activation for better circulation and physical performance. With the aid of our professional trainers, our small-sized class will help you achieve your goals in a faster and safer way.
 
Date: Every Wednesday
Time: 9:00am – 9:30am(Tue) / 8:00pm – 8:30pm (Thur)/ 4:30pm – 5:00pm (Sat)
Fee: HK$100 (Exclusive to members)
Venue: 3/F Gym
 
Class includes:
• Releasing and stretching
– Calf massage
– Quad roller
– Piriformis roller
– Calf stretch
– Hamstring stretch
– Pigeon stretch
 
• Strengthening exercises
– Single leg stance
– Squat
– Lunge
– Glute bridge
– Push ups
– Plank
– Side plank
 
For sign up or enquiry, please contact Spa and Resortat spa@hongkongparkview.com

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