Experience Power Plate, a whole-body vibration technology that is engineered to promote muscle activation for better circulation and physical performance. With the aid of our professional trainers, our small-sized class will help you achieve your goals in a faster and safer way. Date: Every WednesdayTime: 9:00am – 9:30am(Tue) / 8:00pm – 8:30pm (Thur)/ 4:30pm – 5:00pm (Sat)Fee: HK$100 (Exclusive to members)Venue: 3/F Gym Class includes: • Releasing and stretching – Calf massage – Quad roller – Piriformis roller – Calf stretch – Hamstring stretch – Pigeon stretch • Strengthening exercises – Single leg stance – Squat – Lunge – Glute bridge – Push ups – Plank – Side plank For sign up or enquiry, please contact Spa and Resortat spa@hongkongparkview.com
What’s New:
Offers - Spa & Resort Mobility and stretch
Offers - Spa & Resort URBAN GARDENING
Offers - Spa & Resort art & craft Workshops
Offers - Spa & Resort go camp
Offers - Spa & Resort transformation program
Offers - Spa & Resort tennis in house league
Offers - Spa & Resort zumba
Offers - Spa & Resort learn to swim
Offers - Spa & Resort booty camp
Offers - Spa & Resort Linear Speed
Offers - Spa & Resort Adult tennis group
Offers - Spa & Resort Kids Aerial Yoga
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Junior In House League
Offers - Spa & Resort Fitness Challenge – June
Offers - Spa & Resort Fencing
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Summer Camp 2022
Offers - Spa & Resort Book now and enjoy a bonus 15-minute use of our ‘PuttView at Parkview’
Offers - Spa & Resort Are you ready? From 21 April (Thur), our facilities will open and classes will resume!
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Mask-free Classes Available!
Offers - Spa & Resort Parkview Strings
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy
Offers - Spa & Resort Aerial Yoga Class
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Jazz Dance
Offers - Spa & Resort Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort Letterland & Nessy
Offers - Spa & Resort Art & Painting (Adults)
Offers - Spa & Resort Art & Painting (kids)
Offers - Spa & Resort Island Glee
Offers - Spa & Resort Core & Glutes
Offers - Spa & Resort inspire-children-workshops
Offers - Spa & Resort Taekwondo
Offers - Spa & Resort Children’s Etiquette Class
Offers - Spa & Resort Children’s Gymnastics
Offers - Spa & Resort power plate
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass