This program introduces a series of strength training techniques in a progressivemanner. Restore MOBILITY, build STABILITY and gain STRENGTH.
Our professional coach will help you work towards your target training modality, including: • Strength (SBD) • Physique (Build muscles and shed fat) • Performance (Gain stability and sport specific strength)
Time: 2:00pm – 3:15pm (Sunday) 6:00pm – 7:15pm (Tuesday) Or form your own group
Fees (4 lessons): Group of 2 persons: HK$1,600 per person Group of 3 persons: HK$1,400 per person