Resistance Training Overhaul – Hong Kong Parkview
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This program introduces a series of strength training techniques in a progressivemanner. Restore MOBILITY, build STABILITY and gain STRENGTH.
 
Our professional coach will help you work towards your target training modality, including:
• Strength (SBD)
• Physique (Build muscles and shed fat)
• Performance (Gain stability and sport specific strength)
 
Time:
2:00pm – 3:15pm (Sunday)
6:00pm – 7:15pm (Tuesday)
Or form your own group
 
Fees (4 lessons):
Group of 2 persons: HK$1,600 per person
Group of 3 persons: HK$1,400 per person
Enrolment & Enquiries:
Tel:2812 3945 / 5200 8010
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

Adult’s Activities


 
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