This unique class uses the beauty of aerial silks to stretch your whole body, as you feel the serenity that comes with being flexible in every way. This class is ideal for beginners to intermediate.
Aerial stretch is a class using the hammock. We can stand on the ground and hold it for support, sit in it, lie in it, even put our hands on our hips and turn upside down in it. Fun but very effective at getting super stretches and amazing toning/ strengthening for your entire body. There are some wonderful benefits from this class including: Increased flexibility in both muscles and joints, improved balance and better core strength.
|Time||:||10:00am – 11:00am|
Enquiries and Enrolments: 2812 3945