Uncategorized Archives – Hong Kong Parkview
warning icon
YOUR BROWSER IS OUT OF DATE!

This website uses the latest web technologies so it requires an up-to-date, fast browser!
Please try Firefox or Chrome!

CATEGORY ARCHIVES


UNCATEGORIZED

Hong Kong Parkview

How to Build a healthier holiday feast plate?
Food is undeniably at the heart of holiday celebrations. Whether it’s roasted turkey, buttery mashed potato or grandma’s classic shepherd’s pie–there is no reason why you can’t, and shouldn’t, enjoy your favourite holiday dishes. Whether your strategy is to have a weight neutral holiday or to budget every bite, we are here to provide some festive plate portion tips!

1. Use Smaller Dining-ware
The sizes of plates can unconsciously influence how much food someone eats. At the same time, they are usually unaware of the change in their portion size when they have a large dish. Therefore, swap your plate for a smaller alternatives across the holiday to reduce food intake and prevent overeating.

2. Start All Meals With a Glass of Water
Drink a couple glasses of water before your festive feast can certainly aid portion control. By filling up on water, you will feel less hungry and avoid overeating; being well hydrated also helps you distinguish between hunger and thirst.

3. Use Your Plate as a Portion Guide
Gravitate towards the green sides. Try to fill up half your plates with vegetables which are lower in calories and higher in fibre. Fill the rest of your plate by putting a quarter of starchy food and a quarter of lean protein. Stay on the smart choice!

4. Take It Slowly
Eating quickly makes you unaware of your hunger signal. Your brain takes around 20 minutes to process signal from your stomach and sense whether you are getting full. Therefore, slowing down your eating habit can reduce food intake. Health experts also recommend taking smaller bites and chewing every mouthful for at least five or six times before swallowing. Let’s give it a try!

5. Ease Up on Sauces and Spreads
Sauces served along the Christmas feast like cranberry sauce, gravy, etc. are heavenly delicious. However, they are high in added fat and sugar. Be aware of the sauce portion that you will be having. Aim for 2-3 tablespoons and try to keep it low.

Contact us now to ensure that hard work does not go to waste!

Enrolment & Enquiries:
Tel:2812 3941 / 5200 6962
Whatsapp:5200 6962
Email:gym@hongkongparkview.com
Others:Enquiries Form

Hong Kong Parkview
 
A whole body, high-intensity workout which incorporates circuit training to help you burn more calories and fat. Join our Zero2Sixty program with Coach Sandy to boost metabolism and improve cardiovascular fitness which help to burn fat continuously.
 
Date/ Time: Every Tuesday / 7:00am – 8:00am
Date/ Time: Every Thursday/ 7:00pm – 8:00pm
 
Fee: HK$2,000 / 10 sessions or HK$240/ 1 session (Member)
HK$2,500 / 10 sessions or HK$300 / 1 session (Guest)
 
Venue: Outdoor Gym
Instructor: Sandy Sydney (New Coach)
 
 

Enrolment & Enquiries:
Tel:2812 3945 / 5200 8010
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

 

Other Activities

Offers - Spa & Resort
Virtual Fitness Class & Children Workshops
Offers - Spa & Resort
New term of group classes and activities
Offers - Spa & Resort
Golf Simulator
Offers - Spa & Resort
Mask-free Classes Available!
Offers - Spa & Resort
year of tiger ladies doubles social
Offers - Spa & Resort
muay thai
Offers - Spa & Resort
Parkview Strings
Offers - Spa & Resort
Stick Mobility
Offers - Spa & Resort
SOCCER by Ronaldo Academy
Offers - Spa & Resort
Fitness Challenge – January
Offers - Spa & Resort
Aerial Yoga Class
Offers - Spa & Resort
Yoga
Offers - Spa & Resort
Tai chi long kwon
Offers - Spa & Resort
Group Fitness Class Offer for PIPS parents
Offers - Spa & Resort
Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort
Jazz Dance
Offers - Spa & Resort
Kung Fu
Offers - Spa & Resort
Boxing Circuit
Offers - Spa & Resort
Junior Program – Foresight Sports Studio Hong Kong
Offers - Spa & Resort
Letterland & Nessy
Offers - Spa & Resort
Art & Painting (Adults)
Offers - Spa & Resort
Art & Painting (kids)
Offers - Spa & Resort
Island Glee
Offers - Spa & Resort
Core & Glutes
Offers - Spa & Resort
HIIT Cardio
Offers - Spa & Resort
TRX Circuit
Offers - Spa & Resort
Zero2Sixty
Offers - Spa & Resort
inspire-children-workshops
Offers - Spa & Resort
Taekwondo
Offers - Spa & Resort
Children’s Etiquette Class
Offers - Spa & Resort
Children’s Gymnastics
Offers - Spa & Resort
power plate
Offers - Spa & Resort
Strongman Endurance
Child Activities
Fitkids
Offers - Spa & Resort
young athletes program
Offers - Spa & Resort
Resistance Training Overhaul
Offers - Spa & Resort
Mindful Wing Chun for Kids
Adult Activities
Group Fitness Class Pass

Swimming
Play-Swimming
Vorgee Tech Blade Fins
Play-Swimming
TYR Mens WaterShorts
Play-Swimming
Women Horizon Atomback
Play-Swimming
Women Wallflower Classicback
Play-Swimming
Superman All in One
Play-Swimming
Batman All in One
Play-Swimming
Wonder Woman All in One
Play-Swimming
Speedo V-Class Vue Goggle
Play-Swimming
Speedo Vue Mirror Goggle
Play-Swimming
Zoggs Phantom Kids Mask – Phantom Kids Mask
Play-Swimming
Zoggs Phantom Mask Junior – Phantom Junior
Play-Swimming
Zoggs Tri Vision Mask – Tri Vision
Play-Swimming
Zoggs Ultima Air Titanium
Play-Swimming
Splash About Go Splash SWIM VEST
Play-Swimming
Zone3 VAPOUR Goggles – Polarised Lens

Sports
Play-Sports
TECNIFIBRE T-REBOUND TEMPO 3 270 (2020)
Play-Sports
TECNIFIBRE TFIGHT 295 XTC
Play-Sports
Altus Body Ball
Play-Sports
SKLZ Speed Chute Pro
Play-Sports
SKLZ Power Pushup
Play-Sports
SKLZ SpeedSac
Play-Sports
MAX SPORT – Massage Foam Rollers
Play-Sports
MAX SPORT – [Hard] FOAM ROLLER Blue 36”
Play-Sports
Adidas Training Mat
Play-Sports
Kettler 12kg Kettlebell
Play-Sports
Adidas Performance Ankle Support
Play-Sports
Adidas Performance Gloves
Play-Sports
Kettler Adjustable Hula Hoop
Play-Sports
Adidas Yoga Mat – 8mm – Trace Blue
Play-Sports
Adidas Jump Rope
Play-Sports
Adidas Foam Ab Roller
Play-Sports
Adidas Ab Wheel
Play-Sports
Adidas 5kg Dumbbells (2 x 5kg)

Kids
Play-kids
Avanti Go Cup 280ml
Play-kids
Eco Three-in-One Giant
Play-kids
Dabbawalla SOCCER LUNCH BAG
Play-kids
Dabbawalla PINK MONKEY LUNCH BAG
Play-kids
Dabbawalla Flower Power Backpack
Play-kids
Dabbawalla Game On Kid’s Soccer Backpack
Play-kids
Dabawalla MISS MOUSE BACKPACK
Play-kids
Forget Me Not™ Pack & Lunchie – Lightning Bolt
Play-kids
Early Learning Centre Double sided easel-Bridge Blue
Play-kids
Pucci Pups Plush Bag & Twin Pups
Play-kids
Monopoly
Play-kids
Playnest Racing Car
Play-kids
4M Hybrid Solar Engineering / Aqua Robot
Play-kids
Wonder Dinosaur DNA – Stegosaurus Science Kit
Play-kids
Djeco Pretend Play – Blue Cooker
Play-kids
POP IT Fidget toy
Play-kids
LEGO City Passenger Train 60197 Building Kit
Play-kids
LEGO DUPLO Town Big Fair 10840 Role Play and Learning Building Blocks Set for Toddlers
Play-kids
LEGO Creator Expert Taj Mahal 10256 Building Kit
Play-kids
LEGO STAR WARS Slave I 75060 Star Wars Toy

 

Food & Beverages Dept

Senior Waiter / Waitress or Waiter / Waitress
Requirements:
• Secondary education
• Flexible and adaptable to different working locations
• Good command of spoken English and Chinese

Apply Now
或請參閱職位要求的中文版本

Sports & Recreation Co-ordinator
Requirements:
• Eager to work in a dynamic working environment of a passionate & motivated team structure
• Energetic, sports lover, creative and enthusiastic attitude
• Guest oriented and a good team player
• Good command of both written and spoken English and Chinese
• DSE graduate or above
• Certification in early childcare is an advantage
Apply Now

Marketing & Comm Dept

Marketing Officer
Requirements:
• Eager to work in a dynamic working environment of a passionate & motivated team structure
• Energetic, sports lover, creative and enthusiastic attitude
• Guest oriented and a good team player
• Good command of both written and spoken English and Chinese
• DSE graduate or above
• Certification in early childcare is an advantage
Apply Now

Spa & Resort

Marketing Officer
Requirements:
• Eager to work in a dynamic working environment of a passionate & motivated team structure
• Energetic, sports lover, creative and enthusiastic attitude
• Guest oriented and a good team player
• Good command of both written and spoken English and Chinese
• DSE graduate or above
• Certification in early childcare is an advantage
Apply Now

Sales

Marketing Officer
Requirements:
• Eager to work in a dynamic working environment of a passionate & motivated team structure
• Energetic, sports lover, creative and enthusiastic attitude
• Guest oriented and a good team player
• Good command of both written and spoken English and Chinese
• DSE graduate or above
• Certification in early childcare is an advantage
Apply Now

 

- PAGE 1 OF 2 -
loading
×