Elastic band resistance exercise help elderly people prevent loss of bone mass, build different parts of body muscle and improve balance – important in preventing falls and staying active and independent.
Are you looking for a strong Core and 3D Glutes? Come to join our intensive class which designed to hit your CORE and build your Butt muscles. That’s includes: Rectus Abdominis, External Oblique, Internal Oblique, Transverse Abdominis, Multifidus, Gluteus Maximus, Gluteus Medius, Gluteus Minimus.
Improves your physical health and longevity. Enhances your self-awareness and helps you develop a healthy philosophy of life. Improves your ability to defend yourself and protect your loved one.