Adult's Activities - Hong Kong Parkview
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Adult Activities

Activities Timetable – 1 April – 30 June, 2019

Adult's Timetable

Adult Activities


Elastic band resistance exercise help elderly people prevent loss of bone mass, build different parts of body muscle and improve balance – important in preventing falls and staying active and independent.

Are you looking for a strong Core and 3D Glutes? Come to join our intensive class which designed to hit your CORE and build your Butt muscles. That’s includes: Rectus Abdominis, External Oblique, Internal Oblique, Transverse Abdominis, Multifidus, Gluteus Maximus, Gluteus Medius, Gluteus Minimus.

Improves your physical health and longevity. Enhances your self-awareness and helps you develop a healthy philosophy of life. Improves your ability to defend yourself and protect your loved one.

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