成人活动课程 - 阳明山庄
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成人课程

 




本课程关键为掌握呼吸与力量流动,并因应不同学员情况调整强度,且特别照顾学员的弱点与旧患情况,以提供最合适的教学。学员只需带着自信笑容并精神奕奕上课,与我们一起挑战不同的瑜伽姿势。


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