ICG Spinning Experience Day – Hong Kong Parkview
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ICG Spinning Experience Day
Run by Natalie, our Indoor Spinning class takes you through the toughest hills, flats, sprints, interval and/or power training with coaching. Cycling with upbeat music pushes your fitness limits to the max and strip fat by boosting your metabolism. What’s more, with the “coach by colour” system, our ICG bikes provide visual target to focus a rider’s mind and body during the ride.
 
Class will be run with specific training zone/ target: CARDIO-ENDURANCE/ TEMPO/ INTERVAL/ POWER
 
Let’s brings the party to the bike!
 
The class is suitable for all levels as they can control the intensity through their own resistance according to their fitness threshold.
 
Event Details
Date: 4 January (Sat)
Time: 11:00am-12:00noon
Venue: Spinning Studio
Instructor: Natalie
 
Terms & Condition
– Limited space available
– Registration is subject to confirmation
– Members Priority
 
Enquiries & Enrolments:
Tel:2812 3941 / 5200 6292
Whatsapp:5200 6292
Online:Enquiries Form

Adult’s Activities


 
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