Learn to move effectively and reduce the chances of injury, while enhancing your abilities in and out of the gym. Continue to develop a solid athletic foundation while focusing on your individual sports and fitness goals. Whatever your sport or activity this session will help you perform your best.
Day: Wednesday & Friday Time: 4:00pm – 4:45pm Age: 12 years old and above Fee: HK$2,000 / 10 sessions (Member) HK$2,500 / 10 sessions (Guest)
