Mobility and stretch

EXPERIENCE DAY
Date: 10 July (Sunday)
Time: 10:00am – 11:00am
Fee: HK$240 (member) / HK$300 (guest)
Venue: Room GX1
Maximum capacity: 8

Find your hips and back feel stiff after a long day at work, or you feel tight around the muscles and joints after your workout? Then, here is a class to loosen you up and get you mobile.
Mobility training is important for everyone. No matter if you’re are a sports geek or an office worker, you’ll feel fresher and brighter after this class.
Class Highlights:
Shoulder warm-ups and T-Spine exercise; Work on improving hip flexors and hip mobility

Date: Every Saturday (from 1 July)
Time: 10:00am – 11:00am
Fee (Singel Session): HK$240 (member) / HK$300 (guest)
Fee (10 Sessions): HK$2,000 (member) / HK$2,500 (guest)
Venue: Room GX1
Trainer: Kelvin

What’s New: