Linear Speed

Increase your sprinting performance for sports that require a fast linear speed like soccer and rugby while also improving your overall fitness level and physical condition.

Trainer: Jerry & Kelvin
Date: Every Saturday
Time: 10:00am – 11:30am
Venue: Outdoor Gym
Max Capacity: 6
Age Range: 15 – 40
Price: HK$250 (per member) / HK$300 (per guest)

Content:
1. Optimal posture for an effective sprinting movement
2. Improve sprinting performance with gym facilities
3. Program planning for linear speed training

Key Take away:
1. A full warm up routine before linear speed performance training commences.
2. A full exercise routine for improvements in linear speed performance

What’s New: