Linear Speed – Hong Kong Parkview
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Increase your sprinting performance for sports that require a fast linear speed like soccer and rugby while also improving your overall fitness level and physical condition.

Trainer: Jerry & Kelvin
Date: 25 / 06 / 2022 (Saturday)
Time: 10:00am – 11:30am
Venue: Outdoor Gym
Max Capacity: 6
Age Range: 15 – 40
Price: HK$250 (per member) / HK$300 (per guest)

Content:
1. Optimal posture for an effective sprinting movement
2. Improve sprinting performance with gym facilities
3. Program planning for linear speed training

Key Take away:
1. A full warm up routine before linear speed performance training commences.
2. A full exercise routine for improvements in linear speed performance

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

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