Increase your sprinting performance for sports that require a fast linear speed like soccer and rugby while also improving your overall fitness level and physical condition.
Trainer: Jerry & KelvinDate: 25 / 06 / 2022 (Saturday)Time: 10:00am – 11:30amVenue: Outdoor GymMax Capacity: 6Age Range: 15 – 40Price: HK$250 (per member) / HK$300 (per guest)
Content: 1. Optimal posture for an effective sprinting movement 2. Improve sprinting performance with gym facilities 3. Program planning for linear speed training
Key Take away: 1. A full warm up routine before linear speed performance training commences. 2. A full exercise routine for improvements in linear speed performance
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