Fitness Challenge - June – Hong Kong Parkview
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adult-yoga
 
The push up is a multi-functional and foundational movement, which will build up strength and tone your body.
 
Challenge Guideline
Perform as many standard push ups as you can.
 
Rules:
• Men must do straight leg push ups, Women do kneeling push ups
• 40 years old or below, chest must touch a small Pilates ball
• Above 40 years old, chest must touch a slam ball
• Elbow fully extend every single rep
• All groups must complete as many reps as possible in 30 secs
 
Period:
• 1st June to 30th June
 
FOUR different group:
• Men above 40 years old
• Men 40 years old or below
• Women above 40 years old
• Women 40 years old or below
 
Winner and Prize:
• 1st place in the group: 3 Personal training sessions (60 mins)
• 2nd Place in the group:1 Stretching therapy session (30mins)
• 3rd place in the group:Lifestyle Café coffee and cake voucher
 

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

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art & craft Workshops
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go camp
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zumba
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learn to swim
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booty camp
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Summer Camp 2022
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Book now and enjoy a bonus 15-minute use of our ‘PuttView at Parkview’
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Are you ready? From 21 April (Thur), our facilities will open and classes will resume!
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Golf Simulator
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Mask-free Classes Available!
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Parkview Strings
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Stick Mobility
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SOCCER by Ronaldo Academy
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Aerial Yoga Class
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Yoga
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Tai chi long kwon
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Golf – Swing Catalyst Motion Plate
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Jazz Dance
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Junior Program – Foresight Sports Studio Hong Kong
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Letterland & Nessy
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Art & Painting (Adults)
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Art & Painting (kids)
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Island Glee
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Taekwondo
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Fitkids
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Spin at home
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Group Fitness Class Pass
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