Fitness Challenge - January – Hong Kong Parkview
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adult-yoga
 
Push up is a multi-functional and foundational movement, which can build up your strength and transferable to other kind of movement.
 
Challenge Guideline:
Perform push up as much as you can with standard form and range of motion.

 
Standard:
• Male do straight leg push up, Female do kneeling push up
• 40 years old or below, chest touch small Pilates ball
• Above 40 years old, chest touch slam ball
• Elbow fully extend every single rep
 
Date and Time:
• 1st January to 31st January
• 30 secs in a row
 
Four different group:
• Male above 40 years old
• Male 40 years old or below
• Female above 40 years old
• Female 40 years old or below
 
Winner and Prize:
• Top 1 of the group: Personal training sessions
• Top 2 of the group: Teahouse Breakfast / Afternoon Tea Voucher
• Top 3 of the group: Lifestyle Coffee Voucher
 

Enrolment & Enquiries:
Tel:2812 3945 / 5200 8010
Whatsapp:5200 6962
Email:spa@hongkongparkview.com
Others:Enquiries Form

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